1. Drink 6 to 8 glasses of water each day (preferably filtered water with fresh lemon)
2. Walk at least 15 to 20 minutes every other day (or an exercise you enjoy)
3. Low-Glycemic eating plan (Use Medifast during weight loss phase and then use low-glycemic grocery store snacks for the maintenance plan)
4. Epsom Salt bath, foot or shower soaks. (This provides magnesium absorption and reduces inflammation quickly)
5. Dry Skin Brushing at least once a day (tightens and tones skin as you lose fat and cellulite)
| Breakfast: Medifast |
| Morning Snack: (any of the choices below) 3 oz. of mixed nuts (a small handful) 2 tbs. sesame seeds 4 brazil nuts 7 walnut halves 10 almonds 12 cashews 20 pistachios 20 peanuts
|
| Lunch: Lean Protein & Green Vegetables (smaller than evening meal) |
| Afternoon Snack: Medifast |
| Dinner: Lean Protein & Green Vegetables |
| Evening Snack: Medifast |
For more information contact Debbie Possehl, Certified Health Coach
With Mountain View Chiropractic, Greer, SC
404-931-3321